Exercise Library

Medicine Ball Shoulder Squat targets the Legs.

Medicine Ball Single Leg Bridge targets the Glutes.

Medicine Ball Split Squat to High Kick targets the Legs.

Medicine Ball Slam targets the Shoulders, Back and Core.

Medicine Ball Oblique Twist targets the Abs and Obliques.

Medicine Ball Lying Leg Raise targets the Abs.

Medicine Ball Lunge targets the Legs.

Medicine Ball Knees targets the Legs.

Medicine Ball Knees With Catch targets the Legs.

Kneeling High Cable Row targets the Upper Back.

Lower Cable Oblique Twist targets the Abs and Oblique 

Medicine Ball Around The World targets the Shoulders.