Exercise Library

Medicine Ball Crunch targets the Abs.

Medicine Ball Curtsey Lunge targets the Legs.

Medicine Ball Downward Wood-chop targets the Obliques and Abs.

Medicine Ball Extension targets the Triceps.

Medicine Ball Knee Crunch targets the Abs.

Medicine Ball Knee Press targets the Chest.

Medicine Ball Knee Push Up targets the Chest.

Stiff Leg Deadlift targets the Lower Back and Hams.

Step Up With Dumbbells targets the Legs.

Step Up Jump With Dumbbells targets the Legs.

Standing Mid Cable Row targets the Back.

Standing Lower Alternating Cable Press targets the Chest.