You are here

House Aerobics With Jo Parry

Unlock All Videos

Programme Stats

Type
Aerobics
Difficulty
Competent
Equipment
No Equipment

Body Stats

front

  1. Anterior

back

  1. Posterior

Goal

 

Weight loss and improving cardio vascular fitness

 

Equipment Needed

 

None

 

Training Days

 

Day 1: House Aerobics 1

 

Day 2: House Aerobics 2

 

Day 3: House Aerobics 3

 

Day 4: House Aerobics 4

 

Day 5: House Aerobics 5

 

Day 6: House Aerobics 6

 

Day 7: Rest

 

This programme is a great way to improve your cardio fitness and get you dancing. We would recommend you follow this programme for 2-3 weeks before moving onto another programme. 

GymCube, Jo Parry, Jo Ali, Janne Parry, Exercise Videos, Home Workouts

Trainer
- Jo Parry

Originally born in London Jo holds a BSc Degree in Health and Fitness and is a Reebok UK sponsored presenter. Jo can be found regularly presenting and delivering training around the UK and Internationally. Tell me more about Jo!
More of
Jo
's workouts!

House Aerobics With Jo Parry

Step is a great way to get into shape or stay in shape. By stepping you tone your legs and glute muscles plus you get a good cardio vascular work out from it.

Watch now
House Aerobics 2

By stepping you tone your legs and glute muscles plus you get a good cardio vascular work out from it.

Watch now
House Aerobics 4

You will learn the names of the moves, the correct techniques of how to execute the moves and you will learn how to flow from your right side to left side so as to keep your heart rate up and you get a dynamic and symmetrical work out for your body.

Watch now
House Aerobics 5

The motor skills involved in Step can and will be learnt whilst you are stepping and this increases your co ordination and your brain function. Step is a work out for your body and mind.

Watch now
House Aerobics 6

Step is a great way to get into shape or stay in shape. By stepping you tone your legs and glute muscles plus you get a good cardio vascular work out from it.

Watch now