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Super Fabulous Super Sets

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As the name suggests Katie has used super sets in this workout to make you look and feel Super Fabulous! The super sets in this workout have been combined to compliment each other in order to achieve optimum results.

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Legs, Arms & Abs (30:10)

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This second workout from Katie for the Total Tone Up workout series Katie has increased the work period to 30 second while keeping the rest period at 10 seconds to give you a harder workout and help you get great results in super fast time.

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Upper Body, Lower Body (50:10)

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With 50 seconds work and 10 seconds rest Katie has designed this workout to help build your muscular endurance needed for performing every day tasks. This increased endurance will help you to work harder in the shorter workouts.

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Lower Body & Core (45:15)

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Featuring big movements that incorporate multiple large muscle groups, this workout will get you burning fat and fast. These moves will also help with both balance and co-ordination. This is a workout that will both shape your body as well as help build a strong functional body.

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Legs, Arms and Abs (50:10)

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Using 50 second working sets again Katie is looking for you to push till the last second. The exercises are ordered to allow each muscle group to rest after being worked so that you come back stronger each time.

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Core (40:10)

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This workout will target your whole body with an abdominal bias in order to help you build a strong core. Katie has included rest sets in order to allow you to work each abdominal set to the max.

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Core (20:10)

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Set over 2 rounds with 2 exercises in each round Katie has combined moves that will maximise your results and get you the best calorie burn available for your effort. Push with every set and see if you can beat Katie’s rep count.

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Lower Body & Core (20:20:20)

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This is a super set workout designed by Katie. Super sets are 2 moves worked back to back that compliment each other in order to get you the best results possible. In this workout Katie has combined core, lower and upper body exercises to keep the whole body working.

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Legs, Arms & Abs (Accumulator)

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This workout builds with every set. 30 seconds work with 30 seconds rest. With each set an additional exercise is added while keeping the rest time the same meaning it builds until you're working for a full 2 minutes.

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Slim Limbs 1

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These 20 minute workouts focus on your arms and legs to create a slim, lean physique that will look amazing in your dress. Katie guides you every step of the way in a personal one to one workout that will compliment your main workout and get you great results.

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