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Dumbbell Workouts

  • Article
  • 01 Mar 19

Are you unsure about how to get the most out of your dumbbell exercises? Here we have a variety of exercises for all major areas of the body to help you find the right path to take.

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Erin Dance Fit - Arms

  • Video

The motor skills involved in Step can and will be learnt whilst you are stepping and this increases your co ordination and your brain function. Step is a work out for your body and mind.

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Erin Dance Fit - Ballet

  • Video

The motor skills involved in Step can and will be learnt whilst you are stepping and this increases your co ordination and your brain function. Step is a work out for your body and mind.

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Erin Dance fit - Core

  • Video

The motor skills involved in Step can and will be learnt whilst you are stepping and this increases your co ordination and your brain function. Step is a work out for your body and mind.

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Erin Dance fit - Hip Hop

  • Video

The motor skills involved in Step can and will be learnt whilst you are stepping and this increases your co ordination and your brain function. Step is a work out for your body and mind.

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Erin Dance Fit - Cardio

  • Video

The motor skills involved in Step can and will be learnt whilst you are stepping and this increases your co ordination and your brain function. Step is a work out for your body and mind.

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Erin Dance Fit - House

  • Video

The motor skills involved in Step can and will be learnt whilst you are stepping and this increases your co ordination and your brain function. Step is a work out for your body and mind.

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