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Louise's HIIT Workout 1

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The motor skills involved in Step can and will be learnt whilst you are stepping and this increases your co ordination and your brain function. Step is a work out for your body and mind.

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Louise's HIIT Workout 2

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The motor skills involved in Step can and will be learnt whilst you are stepping and this increases your co ordination and your brain function. Step is a work out for your body and mind.

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