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Slim Limbs 2

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These 20 minute workouts focus on your arms and legs to create a slim, lean physique that will look amazing in your dress. Katie guides you every step of the way in a personal one to one workout that will compliment your main workout and get you great results.

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Slim Limbs 3

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This 20 minute workout focuses on your arms and legs to create a slim, lean physique that will look amazing in your dress. Katie guides you every step of the way in a personal one to one workout that will compliment your main workout and get you fantastic results.

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Absolute Abs (2)

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Focusing on tummy flattening exercises that also shape the waist, this workout from Katie is 10 minute long and perfect for improving core strength and definition. Katie works along side you motivating and encouraging you every step of the way.

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Absolute abs (3)

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Focusing on tummy flattening exercises that also shape the waist, this workout from Katie is 10 minute long and perfect for improving core strength and definition. Katie works along side you motivating and encouranging you every step of the way.

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Metabolism Booster 1

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The first 15 minute intense HIIT workout from Katie, designed to super charge the metabolism and have you burning calories hours after you finish training.

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Metabolism Booster 2

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This second 15 minute intense HIIT workout from Katie ups the intensity to increase fat burn. HIIT training is designed to super charge the metabolism and have you burning calories hours after you finish training.

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Metabolism Booster 3

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The third 15 minutes intense HIIT workout from Katie pushes the intensity to get the most from your short workout. HIIT training is designed to super charge the metabolism and have you burning calories hours after you finish.

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Core Crazy Cool Down

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The Core Crazy cool down will take you through a range of exercises that will specifically target the areas hit during the intense core workouts. Mobilise your joints and muscles and bring down your heart rate safely.

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Core Crazy (3)

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Core Crazy 3 will target your obliques, abs and core. You will be given a variety of levels to try from beginners to advanced moves. The majority of the workout is floor based and you will not only hit your core but also the stabalising muscles of the arms, chest and shoulders.

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Cardio HIIT 1

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During this workout Pierre will take you through a range of cardio moves utilising a variety of movement patterns and some explosive plyo jumps to maximise your calorie burn!

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