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Cardio HIIT 2

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Cardio HIIT 2 will have you burning lots of fat and pushing your body hard to increase your cardio vascular fitness. Pierre incorporates an active rest throughout the workout so you get optimum results. You will use your whole body including your arms, core and legs to ensure maximum calorie burn!

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Cardio HIIT 3

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This high intensity workout will take you through all planes of movement while burning maximum calories. You will be amazed at the variety of moves you can do in the comfort of your living room. You will use speed, agility and plyometrics to burn had and increase your cardio vascular fitness.

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Training Trio

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Following a 5 minute warm up, this workout gets straight down to business, performing each exercise for 45 seconds followed by a 15 second rest in-between. The first 3 exercises focus on toning the thighs and shaping the butt! The second block of 3 exercises will shape the shoulders and banish the bingo wings! The final block of 3 exercises is all about the abs!

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SuperSets

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Following a 5 minute warm up, this workout has you working for 60 seconds and resting for 30 seconds. The 60 second work period is split between 2 exercises. The workout features some serious sculpting exercises.

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Subtraction

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In this workout Katie starts by leading you through 4 exercises for 30 seconds each. After each round you will rest for 30 seconds then repeat removing 1 exercise each time. With every round make sure you push a little more knowing you have less work time.

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Extra Energy

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Katie has paired up exercise that you're going to perform back to back for 20 seconds with 10 seconds rest in between. Each time you perform the exercise Katie is looking for you to give it some extra effort and push even harder.

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