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Fit in 30

  • Video

In this workout you are going to work for 30 seconds with 10 seconds rest between each set. This is completed using 6 great toning exercise for 4 rounds, all lead by Katie who will motivate and encourage you along the way.

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Subtraction Take Two

  • Video

Starting with 4 different exercises you are going to perform each for 30 seconds. Each time you repeat a set Katie is going to remove an exercise until you have none left. Workout complete!

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Bonus Booster: Bum

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The Bonus Booster workouts have been designed by Katie to help you get the most amazing results possible from the Real Girl, Real Results program. This workouts focuses specifically on your bum and glute area to help shape and define.

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Bonus Booster: Abs

  • Video

The Bonus Booster workouts have been designed by Katie to help you get the most amazing results possible from the Real Girl, Real Results program. This workouts focuses specifically on your abs to help build a strong defined core.

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Bonus Booster: Thighs

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The Bonus Booster workouts have been designed by Katie to help you get the most amazing results possible from the Real Girl, Real Results program. This workouts focuses specifically on thew legs and thighs to sculpt and define your legs.

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Weighted Workout 1

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The weighted workouts have been designed by Katie to help you get the most amazing results possible from the Real Girl, Real Results programme. These workouts use dumbbells to build your strength and definition and compliment the main workouts.

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Weighted Workout 2

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The weighted workouts have been designed by Katie to help you get the most amazing results possible from the Real Girl, Real Results programme. This workout uses dumbbells to build your strength and definition and compliments the main workouts.

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Weighted Workout 3

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The weighted workouts have been designed by Katie to help you get the most amazing results possible from the Real Girl, Real Results program. This workout uses dumbbells to build strength and definition and compliments the main workouts.

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