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Combat and Cardio (1)

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Combat and Cardio 1 has a great variety of Mixed Martial Arts moves including hooks, front kicks, knees and lots more.... The workout will take you through various movement patterns and routines that gradually build and progress throughout.

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Combat and Cardio (2)

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This workout is high paced, quick tempo and a real fat burner! Pierre will explain each technique required as you progress through! You'll build and layer moves to put combo's together and maximise calorie burn!

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Combat and Cardio (3)

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Combat & Cardio 3 will help to imporve co-ordination, increase cardio vascular fitness and burn lots of fat! You'll learn a variety of combinations and drills that incorporate boxing, MMA and Karate moves.

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