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10 Days of Fitness with Katie

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Series Stats

Type
Abs/Core
Toning
Difficulty
Beginner
Equipment
Mat

Body Stats

front

  1. Abs
  2. Cardiovascular
  3. Core
  4. Anterior

back

  1. Posterior

Goal

Toning

Equipment Available

Mat

Training Days

7 days per week. In this 10 day programme, aim to complete a workout each day, working your way through the workouts below. 

Likes/Dislikes

Like toning sessions, dislike long workouts

If you're short on time and want effective workouts that will help improve your fitness level and muscle tone or are looking for a great way to get back into exercise, then this programme is perfect. 

GymCube, Katie Bulmer-Cooke, Exercise Videos, Home Workouts

Class Instructor
- Katie Bulmer-Cooke

Fitness entrepreneur Katie, began her journey in the world of business at the age of 16, setting up exercise classes in her home town of Sunderland. Fast forward 13 years and Katie is now selling her fitness DVDs and online training programmes in the 11 countries across the world, as well as... Tell me more about Katie!
More of
Katie
's workouts!
Slim Limbs 1

These 20 minute workouts focus on your arms and legs to create a slim, lean physique that will look amazing in your dress. Katie guides you every step of the way in a personal one to one workout that will compliment your main workout and get you great results.

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Metabolism Booster 1

The first 15 minute intense HIIT workout from Katie, designed to super charge the metabolism and have you burning calories hours after you finish training.

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Slim Limbs 2

These 20 minute workouts focus on your arms and legs to create a slim, lean physique that will look amazing in your dress. Katie guides you every step of the way in a personal one to one workout that will compliment your main workout and get you great results.

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Metabolism Booster 2

This second 15 minute intense HIIT workout from Katie ups the intensity to increase fat burn. HIIT training is designed to super charge the metabolism and have you burning calories hours after you finish training.

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Absolute Abs (2)

Focusing on tummy flattening exercises that also shape the waist, this workout from Katie is 10 minute long and perfect for improving core strength and definition. Katie works along side you motivating and encouraging you every step of the way.

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Legs, Arms & Abs (30:10)

This second workout from Katie for the Total Tone Up workout series Katie has increased the work period to 30 second while keeping the rest period at 10 seconds to give you a harder workout and help you get great results in super fast time.

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Slim Limbs 3

This 20 minute workout focuses on your arms and legs to create a slim, lean physique that will look amazing in your dress. Katie guides you every step of the way in a personal one to one workout that will compliment your main workout and get you fantastic results.

Watch now
Absolute abs (3)

Focusing on tummy flattening exercises that also shape the waist, this workout from Katie is 10 minute long and perfect for improving core strength and definition. Katie works along side you motivating and encouranging you every step of the way.

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Metabolism Booster 3

The third 15 minutes intense HIIT workout from Katie pushes the intensity to get the most from your short workout. HIIT training is designed to super charge the metabolism and have you burning calories hours after you finish.

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Legs, Arms & Abs (20:10)

This first workout in the Total Tone Up series is going to target your legs, arms and abs. Katie has built in both a warm up and cool down so this 10 minute video is everything you need for a speedy workout. Why not repeat it once or twice for double or triple the effect.

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