Double HIIT
Series Stats
Body Stats
front
- Cardiovascular
- Anterior
back
- Posterior
Goal
Weight Loss, Cardio Fitness and Toning
Equipment Needed
None
Training Days
4 days per week
Week 1
Day 1: Double HIIT 1
Day 2: Rest
Day 3: Sandra HIIT 1
Day 4: Rest
Day 5: Double HIIT 2
Day 6:Â Rest
Day 7:Â Sandra HIIT 1
Week 2
Day 1: Double HIIT 3
Day 2: Rest
Day 3: Sandra HIIT 2
Day 4: Rest
Day 5: Double HIIT 4
Day 6:Â Rest
Day 7:Â Sandra HIIT 2
Week 3
Day 1: Double HIIT 5
Day 2: Rest
Day 3: Sandra HIIT 3
Day 4: Rest
Day 5: Double HIIT 6
Day 6:Â Rest
Day 7:Â Sandra HIIT 3
Week 4
Day 1: Double HIIT 5
Day 2: Rest
Day 3: Sandra HIIT 4
Day 4: Rest
Day 5: Double HIIT 6
Day 6:Â Rest
Day 7:Â Sandra HIIT 4
Likes/Dislikes
You'll love this programme if you love high intensity interval training and time-effective workouts.Â
Trainers
Double HIIT workout 1 from Lisa. Â Work through the usual 5 minute warm up before Lisa demos what to do, then you have 8 sets of intervals to blast through, rest, then repeat one last time!
Double HIIT workout 2 from Lisa. Â Work through the usual 5 minute warm up before Lisa demos what to do, then you have 8 sets of intervals to blast through, rest, then repeat one last time!
Double HIIT workout 3 from Lisa. Â Work through the usual 5 minute warm up before Lisa demos what to do, then you have 8 sets of intervals to blast through, rest, then repeat one last time!
Double HIIT workout 4 from Lisa. Â Work through the usual 5 minute warm up before Lisa demos what to do, then you have 8 sets of intervals to blast through, rest, then repeat one last time!
Double HIIT workout 5 from Lisa. Â Work through the usual 5 minute warm up before Lisa demos what to do, then you have 8 sets of intervals to blast through, rest, then repeat one last time!
Double HIIT workout 6 from Lisa. Â Work through the usual 5 minute warm up before Lisa demos what to do, then you have 8 sets of intervals to blast through, rest, then repeat one last time!
