The Fit Mummy Workout
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Weight Loss Goal with Toning/Post Natal Fitness
Resistance Band & Mat
Start my watching the Abdominal Separation video, then work through the remaining videos at the appropriate pace for you, aiming to workout 4-7 days per week.
You'll like this programme if you want to get back in shape after you've had a baby and don't have a lot of spare time.
Class Instructor -
Week 4 and by now your over the half way hump and should be starting to feel great and see some changes. This is where the workouts start to pick up pace, steady increases in intensity and effort will begin to push your body that little bit further and encourage adaptations and improvements in balance and overall strength.