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Flexibility, Strength and Relaxation
7 days per week. Perform one workout each day, and aim to follow this programme for 2–4 weeks.
You'll love this programme if you want to improve your Yoga technique and try a range of Yoga variations. If you're looking for a hardcore sweaty cardio session then this programme isn't the one for you...give Double HIIT a shot instead.
Class Instructor -
This workout will help with your flexibility. Stretching out all your muscles and joints to leave you feeling supple and relaxed. This stretch and soothe video is a great way to stretch your whole body and can be used to compliment other more high intensity workouts.