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Metabolic Effect

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Series Stats

Type
Weight Loss
Difficulty
Intermediate
Equipment
Dumbbells

Body Stats

front

  1. Anterior

Goal

Weight Loss Goal with Toning

Equipment Needed

1 pair of dumbbells

Training Days

6 days per week

Day 1: Metabolic Effect with Lincoln 1

Day 2: Metabolic Effect with Lincoln 2

Day 3: Metabolic Effect with Lincoln 3

Day 4: Rest

Day 5: Metabolic Effect with Lincoln 4

Day 6: Metabolic Effect with Lincoln 5

Day 7: Metabolic Effect with Lincoln 6

We recommend following this programme for 4 weeks before moving onto another programme. 

Likes/Dislikes

You'll like this programme if you enjoy working with dumbbells and are looking for time-effective workouts that deliver results!

Lincoln Bryden, GymCube

Class Instructor
- Lincoln Bryden

Specialising in advanced resistance training and metabolic programming, Kevin is a national lecturer and assessor for fitness industry educators Drummond Education. His exercise knowledge has seen him write as an expert contributor for Men’s Fitness Magazine and several other magazines and websites. Tell me more about Lincoln!
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