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Series Stats

Weight Loss

Body Stats


  1. Anterior


  1. Posterior


Weight Loss Goal and Toning

Equipment None

1 pair of dumbbells

Training Days

5 days per week

Week 1 & 2

Day 1: MMAX 1

Day 2: Tutorial 1

Day 3: MMAX Conditioning 1

Day 4: Rest

Day 5: MMAX 2

Day 6: Rest

Day 7: MMAX Conditioning 1

Week 3 & 4

Day 1: MMAX 3

Day 2: Tutorial 2

Day 3: MMAX Conditioning 1

Day 4: Rest

Day 5: MMAX 4

Day 6: Rest

Day 7: MMAX Conditioning 2

Week 5 & 6

Day 1: MMAX 4

Day 2: Tutorial 3

Day 3: MMAX Conditioning 2

Day 4: Rest

Day 5: MMAX 5

Day 6: Rest

Day 7: MMAX Conditioning 2


This programme will be right up your street if you love variety and want to try some combat focused training. 

- Pierre Pozzuto

An instructor at 17, national presenter at 20 and fast becoming a well known trainer to the stars by 2004 - one of the UK's most sought after personal trainers, Pierre's clients include Gordon Ramsey, Keira Knightley, Gale Porter, Lucy Benjamin and Ben Miller to name a few, and he writes regularly... Tell me more about Pierre!
More of
's workouts!
MMAX Tutorial 1

This short sharp tutorial from Pierre is designed to improve your performance in the main MMAX workouts. This one focuses on a skills section performing a variety of kicks and strength moves for your legs.

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MMAX Tutorial 2

This tutorial will help improve your fitness and performance in the main MMAX workouts. It's specifically designed to target your arms. The skill section will improve your punches and the strength section will skyrocket your score in the fit test section.

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MMAX Tutorial 3

Using his own unique approach to ab workouts Pierre has designed this workout to strengthen your core while also getting your heart pounding. This workout is designed to supplement your main MMAX workouts and maximise the results you get from them.

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This MMAX workout will focus on your lower body. It will get your heart pounding, kicking and kneeing the pounds away and a variety of body weight moves to build the strength in your legs.

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MMAX 2 combines traditional elements of mixed martial arts with HIIT techniques to blast away the calories and improve overall muscle tone. The high energy presentation keeps you motivated throughout and ensures you're feeling full of energy when you've completed the high intensity workout.

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This MMAX workout is going to having you workout your core harder than you through you could but with Pierre keeping you motivated your going to finish with a smile on your face and the satisfaction that its going to hurt in the morning.

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In this workout Pierre is going to hit both your legs and your core to build strength and a nice set of abs. In the true style of MMAX you're going to kick and punch your way to lean toned legs and the 6 pack you're striving for.

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By now it should be clear Pierre isn't going to let you slack off in these workouts and MMAX 6 is no exception. This one is going to hit your arms and abs using different combinations of plank moves that will tighten and tone your waist and build strength in your lower back and core.

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MMAX Conditioning 1

This workout is going to improve your speed, strength, stamina and have you burning fat, all in a convenient 20 minute workout. Pierre has put this workout together to coincide with the main MMAX workout. The workout will target all areas of the body.

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MMAX Conditioning 2

Hitting your whole body this is the perfect workouts to supplement your MMAX workouts on the days when you're a little short on time but still would like to work up a sweat and burn some extra calories.

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