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PJ Pilates

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Series Stats

Mind & Body
No Equipment

Body Stats


  1. Abs
  2. Anterior


  1. Posterior


Flexibility, Core Stability, Balance, Relaxation

Equipment Needed


Training Days

4 days per week

Day 1: PJ Pilates 1

Day 2: Rest

Day 3: PJ Pilates 2

Day 4: Rest

Day 5: PJ Pilates 1

Day 6: Rest 

Day 7: PJ Pilates 2

This programme is a great way to help you start your fitness journey and we would recommend following it for 1-2 weeks before moving onto another programme. 


You'll like this programme if you want to get into Pilates and are new to the discipline. 


Class Instructor
- Helen Tite

Helen is an advanced exercise therapist with an extensive training history, a member of the American Council on Exercise and the UK Fitness Industry Association (FIA), a Wright Foundation Specialist and Level 4 trainer with Oxford Brookes University in Exercise Therapy. Helen is also an assessor... Tell me more about Helen!
More of
's workouts!
PJ Pilates 1

Helen will lead you thought a standing Pilates workout that is designed for beginners as an introduction to Pilates. Helen has got her PJs on so there is no excuse for you not to do this in the morning or before bed at night.

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PJ Pilates 2

Helen has put together a floor based Pilates session for complete beginners that will take you though the basics. This is the perfect workout for morning or night in your PJs.

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