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Step Master

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Series Stats

Type
Weight Loss
Fitness
Difficulty
Intermediate
Equipment
Reebok Step

Body Stats

front

  1. Cardiovascular
  2. Anterior

back

  1. Posterior

Goal

Weight Loss, Cardiovascular Fitness

Equipment Needed

Step

Training Days

4 days per week

Week 1

Day 1: Step Master 1

Day 2: Rest

Day 3: Step Master 1

Day 4: Rest

Day 5: Step Master 2

Day 6: Rest 

Day 7: Step Master 2

Week 2

Day 1: Step Master 3

Day 2: Rest

Day 3: Step Master 3

Day 4: Rest

Day 5: Step Master 4

Day 6: Rest 

Day 7: Step Master 4

Week 3

Day 1: Step Master 5

Day 2: Rest

Day 3: Step Master 5

Day 4: Rest

Day 5: Step Master 6

Day 6: Rest 

Day 7: Step Master 6

Week 4

Day 1: Step Master 7

Day 2: Rest

Day 3: Step Master 7

Day 4: Rest

Day 5: Step Master 8

Day 6: Rest 

Day 7: Step Master 8

Week 5

Day 1: Step Master 9

Day 2: Rest

Day 3: Step Master 9

Day 4: Rest

Day 5: Step Master 10

Day 6: Rest 

Day 7: Step Master 10

Likes/Dislikes

You'll like this programme if you enjoy exercise to music sessions and want to improve co-ordination while getting fit. This one won't be for you if you don'y enjoy dance/choreography type classes. 

Trainer
- Pierre Pozzuto

An instructor at 17, national presenter at 20 and fast becoming a well known trainer to the stars by 2004 - one of the UK's most sought after personal trainers, Pierre's clients include Gordon Ramsey, Keira Knightley, Gale Porter, Lucy Benjamin and Ben Miller to name a few, and he writes regularly... Tell me more about Pierre!
More of
Pierre
's workouts!
Pierre Step Master 1

During this Step workout Pierre works though a basic step routine with a focus on symmetry and technique. This is an ideal starting point for anyone wanting to try step for the first time.

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Pierre Step Master 2

During this Step workout Pierre will build up basic step moves and combinations to gradually build your confidence on the step and get your heart rate up and leg muscles toned!

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Pierre Step Master 3

This step workout starts to build and progresses from beginner moves to intermediate techniques with clear very clear and easy to follow instruction from Pierre. You'll feel the workout starting to hit the legs and cardio vascular system as you work through the session.

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Pierre Step Master 4

This Step workout continues the progression from the previous 3 workouts with a slight increase in both intensity and complexity. Pierre adds in some new techniques and motivates throughout, this session will ensure you burn fat and increase your fitness level.

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Pierre Step Master 7

Now you are half way there you should be feeling the benefits and your confidence with your step should have increased. Pierre continues to boost your confidence and guide you on your step journey!

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Pierre Step Master 8

During this Step workout Pierre will gradually build your confidence on the step and get your heart rate up and leg muscles toned

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Pierre Step Master 9

During this Step workout Pierre will gradually build your confidence on the step and get your heart rate up and leg muscles toned

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Pierre Step Master 10

Now you only have three more videos left, you should be feeling the benefits and your confidence with your step should have increased. Pierre continues to boost your confidence and guide you on your step journey!

Watch now