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Ultimate Toned Body

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Series Stats

Weight Loss
Intervals (HIIT)
No Equipment

Body Stats


  1. Anterior
  2. Arms
  3. Cardiovascular
  4. Legs
  5. Lower Body
  6. Upper Body


  1. Back (Upper)
  2. Bum
  3. Posterior


Weight Loss, Cardio Fitness and Toning

Equipment Needed


Training Days

5 days per week

Day 1: Cardio Pyramids

Day 2: After Burner

Day 3: Rest

Day 4: Ultimate Arm Annihalation

Day 5: Leg Burner

Day 6: Rest

Day 7: Strength & Balance

We would recommend following this programme for 3-4 weeks before moving onto another programme. 


You'll love this programme if you enjoy hard core workouts that get major results. This one won't be for you if you're getting started with exercise or are looking for a low impact option. 

Super Calorie Burner

This workout uses super 8’s which are 8 sets back to back. This workouts uses cardio moves to burn the ultimate amount of fat in the shortest time possible!

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Ultimate Arm Annihilation

The Ultimate Arms Annihilation is designed to get you strong, lean and toned arms in super quick time. It has been put together based on the moves used by the girls that have built their impressive physiques.

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After Burner

The After Burner Workout get its name because it uses the scientificy proven formula of HIIT training to keep you burning calories hours after you have finished working out. It's a short sharp shock to the system that will get you lean and toned.

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Leg Burner

This workout will make your legs burn but will build the sculpted legs you have always dreamed of. The workout combines a eccentric, power, isometric, isotonic and plyometric stage to hit your legs from every angle.

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Cardio Pyramids

This is one of the hardest workouts GymCube has ever done, it's an intense workout using functional intensity pyramids. Get ready to get fit and blast fat!

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Strength & Balance

This workout takes its inspiration from Modern Pilates and will improve your core strength and posture as well as your body awareness. It will leave you feeling energised and ready to take on your other workouts.

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