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Warm Up Cool Down

Class Instructor
- Richard Scrivener

Rich has extensive experience with both fitness and nutrition, and his love of new knowledge shows in the wide range of fitness related areas in which he is educated. In addition to being an Animal Flow Master Instructor for the entire United Kingdom, Rich is involved with several movement-based... Tell me more about Richard!
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Richard
's workouts!

Body Stats

front

  1. Anterior

back

  1. Posterior
Workout Details

Richard has devised a Fit Test to give you an idea of how you're progressing throughout your 30 Day Challenge.

Workout Structure

60 Star Jumps

30 Push Ups

30 Renegades

15 Burpies

30 Crunchies

30 Squat Jumps

30 Tricep Dips

30 Bicep Curls

60 Star Jumps

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