
Class Instructor -
Richard Scrivener
Class Instructor
Rich has extensive experience with both fitness and nutrition, and his love of new knowledge shows in the wide range of fitness related areas in which he is educated. In addition to being an Animal Flow Master Instructor for the entire United Kingdom, Rich is involved with several movement-based... Tell me more about Richard!
Richard
Body Stats
front
- Anterior
back
- Posterior
Workout Details
Richard has devised a Fit Test to give you an idea of how you're progressing throughout your 30 Day Challenge.
Workout Structure
60 Star Jumps
30 Push Ups
30 Renegades
15 Burpies
30 Crunchies
30 Squat Jumps
30 Tricep Dips
30 Bicep Curls
60 Star Jumps