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Warm Up Cool Down

Class Instructor
- Richard Callander

Richard is a passionate, motivated, entertaining and award-winning trainer who has been a part of the fitness industry for over two decades. He has successfully and consistently blurred the lines between personal trainer, fitness presenter, media consultant and educator while working with leading... Tell me more about Richard!
More of
Richard
's workouts!

Body Stats

front

  1. Anterior

back

  1. Posterior
Workout Details

Richard has devised a Fit Test to give you an idea of how you're progressing throughout your 30 Day Challenge.

Workout Structure

60 Star Jumps

30 Push Ups

30 Renegades

15 Burpies

30 Crunchies

30 Squat Jumps

30 Tricep Dips

30 Bicep Curls

60 Star Jumps

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