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Class Instructor
- Richard Callander

Richard is a passionate, motivated, entertaining and award-winning trainer who has been a part of the fitness industry for over two decades. He has successfully and consistently blurred the lines between personal trainer, fitness presenter, media consultant and educator while working with leading... Tell me more about Richard!
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Body Stats


  1. Arms


  1. Back (Upper)
Workout Details

During this video Richard teaches you the techniques required to work through his first Upper Body workout. You will be asked to perform a variety of pull, press and rotation movements. All the exercises are aiming to increase strength and increase muscle tone.

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