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Warm Up Cool Down

Class Instructor
- Richard Scrivener

Rich has extensive experience with both fitness and nutrition, and his love of new knowledge shows in the wide range of fitness related areas in which he is educated. In addition to being an Animal Flow Master Instructor for the entire United Kingdom, Rich is involved with several movement-based... Tell me more about Richard!
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Richard
's workouts!

Body Stats

front

  1. Arms

back

  1. Back (Upper)
Workout Details

During this video Richard teaches you the techniques required to work through his first Upper Body workout. You will be asked to perform a variety of pull, press and rotation movements. All the exercises are aiming to increase strength and increase muscle tone.

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