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Class Instructor
- Richard Scrivener

Rich has extensive experience with both fitness and nutrition, and his love of new knowledge shows in the wide range of fitness related areas in which he is educated. In addition to being an Animal Flow Master Instructor for the entire United Kingdom, Rich is involved with several movement-based... Tell me more about Richard!
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's workouts!

Body Stats


  1. Arms


  1. Back (Upper)
Workout Details

The Upper Body 2 workout has Richard taking you through exercises that will sculpt and tone the whole of your upper body. You can use dumbbells or water bottles as resistance, simply follow Richards lead and get those upper body muscles tight and toned.

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