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Richard is a passionate, motivated, entertaining and award-winning trainer who has been a part of the fitness industry for over two decades. He has successfully and consistently blurred the lines between personal trainer, fitness presenter, media consultant and educator while working with leading... Tell me more about Richard!
This short form Armageddon workout is focused on your abs. This video is ideal for those days when you're short on time but want to keep your progress going by building a strong core and burning a couple of extra calories.