You are here

Unlock All Videos

Helen-Tite

Class Instructor
- Helen Tite

Helen is an advanced exercise therapist with an extensive training history, a member of the American Council on Exercise and the UK Fitness Industry Association (FIA), a Wright Foundation Specialist and Level 4 trainer with Oxford Brookes University in Exercise Therapy. Helen is also an assessor... Tell me more about Helen!
More of
Helen
's workouts!

Body Stats

front

  1. Anterior

back

  1. Posterior
Workout Details

With the sun slowly setting over the sea Lindsay helps you relax and unwind from the day. Remove the stresses of the day, remove any worry and chill before bedtime!