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Class Instructor -
Cherry Baker is a lecturer, guest speaker, presenter and teacher trainer, specialising in pre- and post-natal exercise teaching. She has been an exercise teacher for over 30 years and has been involved in teaching pregnant clients for over 20 years. Tell me more about Cherry!
Phase 5 covers weeks 9 & 10. At this point you should be starting to feel some of the benefits that come from Pilates based workouts. Cherry continues to develop the moves and introduce new ones to help you progress gradually.