You are here

Unlock All Videos


Class Instructor
- Helen Tite

Helen is an advanced exercise therapist with an extensive training history, a member of the American Council on Exercise and the UK Fitness Industry Association (FIA), a Wright Foundation Specialist and Level 4 trainer with Oxford Brookes University in Exercise Therapy. Helen is also an assessor... Tell me more about Helen!
More of
's workouts!

Body Stats


  1. Core
Workout Details

This workout will target your 'Core Zone' and help you to build and tone your stomach and build functional strength. Our core is used constantly through the day and a strong core will aid in normal everyday activities.