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Class Instructor -
Fitness entrepreneur Katie, began her journey in the world of business at the age of 16, setting up exercise classes in her home town of Sunderland. Fast forward 13 years and Katie is now selling her fitness DVDs and online training programmes in the 11 countries across the world, as well as... Tell me more about Katie!
- Back (Upper)
Katie has paired up exercise that you're going to perform back to back for 20 seconds with 10 seconds rest in between. Each time you perform the exercise Katie is looking for you to give it some extra effort and push even harder.