You are here

Unlock All Videos

GymCube, Katie Bulmer-Cooke, Exercise Videos, Home Workouts

Class Instructor
- Katie Bulmer-Cooke

Fitness entrepreneur Katie, began her journey in the world of business at the age of 16, setting up exercise classes in her home town of Sunderland. Fast forward 13 years and Katie is now selling her fitness DVDs and online training programmes in the 11 countries across the world, as well as... Tell me more about Katie!
More of
's workouts!

Body Stats


  1. Anterior


  1. Posterior
Workout Details

Week 4 and by now your over the half way hump and should be starting to feel great and see some changes. This is where the workouts start to pick up pace, steady increases in intensity and effort will begin to push your body that little bit further and encourage adaptations and improvements in balance and overall strength.