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Warm Up Cool Down

Class Instructor
- Richard Scrivener

Rich has extensive experience with both fitness and nutrition, and his love of new knowledge shows in the wide range of fitness related areas in which he is educated. In addition to being an Animal Flow Master Instructor for the entire United Kingdom, Rich is involved with several movement-based... Tell me more about Richard!
More of
Richard
's workouts!

Body Stats

front

  1. Abs
  2. Cardiovascular
  3. Arms
  4. Core
  5. Legs

back

  1. Bum
  2. Back (Upper)
Workout Details

This workout is going to hit every muscle in your body and ones you didn't know existed! Richard will push you and keep you motivated to go a little bit harder each and every time you do this workout.

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