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Warm Up Cool Down

Class Instructor
- Richard Callander

Richard is a passionate, motivated, entertaining and award-winning trainer who has been a part of the fitness industry for over two decades. He has successfully and consistently blurred the lines between personal trainer, fitness presenter, media consultant and educator while working with leading... Tell me more about Richard!
More of
Richard
's workouts!

Body Stats

front

  1. Abs
  2. Arms
  3. Cardiovascular
  4. Core
  5. Legs

back

  1. Back (Upper)
  2. Bum
Workout Details

This workout is going to hit every muscle in your body and ones you didn't know existed! Richard will push you and keep you motivated to go a little bit harder each and every time you do this workout.

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