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Warm Up Cool Down

Class Instructor
- Richard Callander

Richard is a passionate, motivated, entertaining and award-winning trainer who has been a part of the fitness industry for over two decades. He has successfully and consistently blurred the lines between personal trainer, fitness presenter, media consultant and educator while working with leading... Tell me more about Richard!
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Body Stats

front

  1. Abs
  2. Arms
  3. Cardiovascular
  4. Core
  5. Legs

back

  1. Back (Upper)
  2. Bum
Workout Details

Keeping to his Armageddon format this heart pumping workout brakes you in nicely with a gentle warm up then hits your heart with an intense sessionto get you burning fat and feeling great. Richards firm but fair approach to working out will keep you pushing right till the end.

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