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Warm Up Cool Down

Class Instructor
- Richard Scrivener

Rich has extensive experience with both fitness and nutrition, and his love of new knowledge shows in the wide range of fitness related areas in which he is educated. In addition to being an Animal Flow Master Instructor for the entire United Kingdom, Rich is involved with several movement-based... Tell me more about Richard!
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's workouts!

Body Stats

front

  1. Abs
  2. Cardiovascular
  3. Arms
  4. Core
  5. Legs

back

  1. Bum
  2. Back (Upper)
Workout Details

Keeping to his Armageddon format this heart pumping workout brakes you in nicely with a gentle warm up then hits your heart with an intense sessionto get you burning fat and feeling great. Richards firm but fair approach to working out will keep you pushing right till the end.

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