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GymCube, Katie Bulmer-Cooke, Exercise Videos, Home Workouts

Class Instructor
- Katie Bulmer-Cooke

Fitness entrepreneur Katie, began her journey in the world of business at the age of 16, setting up exercise classes in her home town of Sunderland. Fast forward 13 years and Katie is now selling her fitness DVDs and online training programmes in the 11 countries across the world, as well as... Tell me more about Katie!
More of
's workouts!

Body Stats


  1. Abs
  2. Arms
  3. Core
  4. Legs


  1. Bum
  2. Back (Upper)
Workout Details

This first workout in Katie’s little black dress workout programme is going to work your whole body and help you to get back into your little black dress. The workout works you for 40 seconds with 20 seconds rest between each exercise. You'll target all body zones to help you slim and tone.

Workout Structure

40 seconds work/20 seconds rest x 3

• Mobility Warm Up
• Squat & Kick
• 3 Touch...