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Class Instructor -
Helen is an advanced exercise therapist with an extensive training history, a member of the American Council on Exercise and the UK Fitness Industry Association (FIA), a Wright Foundation Specialist and Level 4 trainer with Oxford Brookes University in Exercise Therapy. Helen is also an assessor... Tell me more about Helen!
This workout will work your Bum, Glutes, Bottom, derrière... what ever you like to call it, this workout will work it! Using a combination of 10 exercises to hit your lower body this workout will help lift and tone your bottom.