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Lisa Welham

Online Coach
- Kevin Foster-Wiltshire

Specialising in advanced resistance training and metabolic programming, Kevin is a national lecturer and assessor for fitness industry educators Drummond Education. His exercise knowledge has seen him write as an expert contributor for Men’s Fitness Magazine and several other magazines and websites. Tell me more about Kevin!
More of
's workouts!

Body Stats


  1. Cardiovascular
Workout Details

This Indoor Cycling workout has a focus on hill climbs and will really get your heart rate pumping. You will be guided through a variety of cycling techniques and motivated to work as hard as you possibly can to burn the maximum amount of calories. Who will you choose, team Orange or team White!