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GymCube, Katie Bulmer-Cooke, Exercise Videos, Home Workouts

Class Instructor
- Katie Bulmer-Cooke

Fitness entrepreneur Katie, began her journey in the world of business at the age of 16, setting up exercise classes in her home town of Sunderland. Fast forward 13 years and Katie is now selling her fitness DVDs and online training programmes in the 11 countries across the world, as well as... Tell me more about Katie!
More of
's workouts!

Body Stats


  1. Abs
  2. Arms
  3. Core
  4. Legs


  1. Bum
Workout Details

This second workout from Katie for the Total Tone Up workout series Katie has increased the work period to 30 second while keeping the rest period at 10 seconds to give you a harder workout and help you get great results in super fast time.

Workout Structure

30 seconds work/10 seconds rest x 10

Sumo Squat & Heel Lift
Plank Lunge
Narrow Press Up
High Knees
Heel Grab