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Class Instructor -
Fitness entrepreneur Katie, began her journey in the world of business at the age of 16, setting up exercise classes in her home town of Sunderland. Fast forward 13 years and Katie is now selling her fitness DVDs and online training programmes in the 11 countries across the world, as well as... Tell me more about Katie!
This workout builds with every set. 30 seconds work with 30 seconds rest. With each set an additional exercise is added while keeping the rest time the same meaning it builds until you're working for a full 2 minutes.
Kneel To Stand
3 Touch Abs