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Class Instructor
- Helen Tite

Helen is an advanced exercise therapist with an extensive training history, a member of the American Council on Exercise and the UK Fitness Industry Association (FIA), a Wright Foundation Specialist and Level 4 trainer with Oxford Brookes University in Exercise Therapy. Helen is also an assessor... Tell me more about Helen!
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Body Stats


  1. Anterior


  1. Posterior
Workout Details

This first LIIT workout is the perfect starting point for anyone who is unsure of the training required to help them lose weight without adding unwanted stress on the joints. This workout will break you in gently with modified moves but still get your heart rate pumping.

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