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Class Instructor
- Helen Tite

Helen is an advanced exercise therapist with an extensive training history, a member of the American Council on Exercise and the UK Fitness Industry Association (FIA), a Wright Foundation Specialist and Level 4 trainer with Oxford Brookes University in Exercise Therapy. Helen is also an assessor... Tell me more about Helen!
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Body Stats


  1. Anterior


  1. Posterior
Workout Details

In this second workout Helen begins to progress the moves in order to advance and challenge your body. She will use a combination of different low impact moves but keeping the intensity up while you burn those extra calories.

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