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Class Instructor -
Helen is an advanced exercise therapist with an extensive training history, a member of the American Council on Exercise and the UK Fitness Industry Association (FIA), a Wright Foundation Specialist and Level 4 trainer with Oxford Brookes University in Exercise Therapy. Helen is also an assessor... Tell me more about Helen!
This workout continues to build on the last LIIT session using a combination of new exercises and adaptations to keep the body burning calories.