You are here

Unlock All Videos

Buy Access
Warm Up Cool Down
Helen-Tite

Class Instructor
- Helen Tite

Helen is an advanced exercise therapist with an extensive training history, a member of the American Council on Exercise and the UK Fitness Industry Association (FIA), a Wright Foundation Specialist and Level 4 trainer with Oxford Brookes University in Exercise Therapy. Helen is also an assessor... Tell me more about Helen!
More of
Helen
's workouts!

Body Stats

front

  1. Anterior

back

  1. Posterior
Workout Details

This workout continues to build and develop from the other workouts adding further progressions and new moves. Use this workout to continue to push and improve your fitness.

Other Workouts from this Series