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Class Instructor -
Fitness entrepreneur Katie, began her journey in the world of business at the age of 16, setting up exercise classes in her home town of Sunderland. Fast forward 13 years and Katie is now selling her fitness DVDs and online training programmes in the 11 countries across the world, as well as... Tell me more about Katie!
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This second 15 minute intense HIIT workout from Katie ups the intensity to increase fat burn. HIIT training is designed to super charge the metabolism and have you burning calories hours after you finish training.