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Class Instructor -
Fitness entrepreneur Katie, began her journey in the world of business at the age of 16, setting up exercise classes in her home town of Sunderland. Fast forward 13 years and Katie is now selling her fitness DVDs and online training programmes in the 11 countries across the world, as well as... Tell me more about Katie!
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The third 15 minutes intense HIIT workout from Katie pushes the intensity to get the most from your short workout. HIIT training is designed to super charge the metabolism and have you burning calories hours after you finish.