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Fitness entrepreneur Katie, began her journey in the world of business at the age of 16, setting up exercise classes in her home town of Sunderland. Fast forward 13 years and Katie is now selling her fitness DVDs and online training programmes in the 11 countries across the world, as well as... Tell me more about Katie!
This video will explain how to perform the supplementary pelvic floor exercises that should be done each day in addition to the main workouts to aid in getting the best results possible from the programme.