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Class Instructor
- Helen Tite

Helen is an advanced exercise therapist with an extensive training history, a member of the American Council on Exercise and the UK Fitness Industry Association (FIA), a Wright Foundation Specialist and Level 4 trainer with Oxford Brookes University in Exercise Therapy. Helen is also an assessor... Tell me more about Helen!
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's workouts!

Body Stats


  1. Anterior


  1. Posterior
Workout Details

We can all admit to feeling a little tight in some muscle groups and with regular exercise you feel it even more. This workout will address the issues with static standing stretches. This video can be used as a workout or on a day when your have a little extra time as a supplement to your main workout.