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Helen-Tite

Class Instructor
- Helen Tite

Helen is an advanced exercise therapist with an extensive training history, a member of the American Council on Exercise and the UK Fitness Industry Association (FIA), a Wright Foundation Specialist and Level 4 trainer with Oxford Brookes University in Exercise Therapy. Helen is also an assessor... Tell me more about Helen!
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Body Stats

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  1. Anterior

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  1. Posterior
Workout Details

We've all had that sensation of feeling better after a good stretch but most of us don't do it often enough. This workout will take you through a sequence of static floor stretches. It can be used as a workout or on a day when your have a little extra time as a supplement to your main workout.