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Class Instructor -
Fitness entrepreneur Katie, began her journey in the world of business at the age of 16, setting up exercise classes in her home town of Sunderland. Fast forward 13 years and Katie is now selling her fitness DVDs and online training programmes in the 11 countries across the world, as well as... Tell me more about Katie!
- Back (Upper)
Following a 5 minute warm up, this workout has you working for 60 seconds and resting for 30 seconds. The 60 second work period is split between 2 exercises. The workout features some serious sculpting exercises.