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GymCube, Katie Bulmer-Cooke, Exercise Videos, Home Workouts

Class Instructor
- Katie Bulmer-Cooke

Fitness entrepreneur Katie, began her journey in the world of business at the age of 16, setting up exercise classes in her home town of Sunderland. Fast forward 13 years and Katie is now selling her fitness DVDs and online training programmes in the 11 countries across the world, as well as... Tell me more about Katie!
More of
Katie
's workouts!

Body Stats

front

  1. Abs
  2. Arms
  3. Core
  4. Legs

back

  1. Bum
  2. Back (Upper)
Workout Details

The weighted workouts have been designed by Katie to help you get the most amazing results possible from the Real Girl, Real Results programme. This workout uses dumbbells to build your strength and definition and compliments the main workouts.

Workout Structure

45 seconds work/15 seconds rest (tri sets)

A1. DB Dead Lift

A2. DB Side Lunge
A3. Power Squat
x 3
 
B1. DB Reverse Fly 
B2. DB Row
B3. Renegade Row
x 3
 
C1. DB Stiff Leg Dead Lift...

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