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Class Instructor -
Helen is an advanced exercise therapist with an extensive training history, a member of the American Council on Exercise and the UK Fitness Industry Association (FIA), a Wright Foundation Specialist and Level 4 trainer with Oxford Brookes University in Exercise Therapy. Helen is also an assessor... Tell me more about Helen!
This workout will take you to a blissful chilled out place with the sound of waves behind Lindsay's voice guiding you through a stretch and relaxation routine.