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Calories Burned

Duration (minutes)

Body Zones

  • Full Body (10) Apply Full Body filter
  • Cardiovascular (2) Apply Cardiovascular filter
  • Lower Body (2) Apply Lower Body filter
  • Back (Upper) (1) Apply Back (Upper) filter
  • Shoulders (1) Apply Shoulders filter

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Equipment

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  • Dumbbells (4) Apply Dumbbells filter
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Trainer

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Step Choreography 4

8 min
Level 5

Step Choreography 3

8 min
Level 5

Step Choreography 2

9 min
Level 5

Step Choreography 1

8 min
Level 5

Upright Row Technique

1 min
Level 5

Shoulder Exercise Compilation

3 min
Level 5

Varied Strikes Combat Choreography Ideas

6 min
Level 5

Neutral Stance Combat Choreography

5 min
Level 5

Freestyle Combat Choreography Ideas (2 of 2)

5 min
Level 5

Freestyle Combat Choreography Ideas (1 of 2)

6 min
Level 5

Multi Lever Shoulder Exercise

1 min
Level 5

Challenging Shoulder Exercises For Your Clients

2 min
Level 5

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What Is GymCube?

GymCube is an online community, with membership unlocking 'myGymCube', providing support and motivation along with all the resources you need to lose fat, increase fitness, gain strength and lead a healthier, happier lifestyle. Your very own online gym trainer with exercise classes like HIIT, Abs, Combat, Dance (similar to Zumba), Indoor Spin Cycling, Yoga, Pilates and of course your personal training plans.

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