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Calories Burned

Duration (minutes)

Body Zones

  • Cardiovascular (5) Apply Cardiovascular filter
  • Abs (3) Apply Abs filter
  • Anterior (2) Apply Anterior filter
  • Arms (1) Apply Arms filter
  • Core (1) Apply Core filter
  • Posterior (1) Apply Posterior filter

Level

  • Intermediate (4) Apply Intermediate filter
  • Competent (1) Apply Competent filter

Equipment

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Trainer

  • (-) Remove Kevin Foster-Wiltshire filter Kevin Foster-Wiltshire

Abs & Core

25 min
Level 2

Cardio & Abs (4)

20 min
Level 3

Cardio & Abs (3)

31 min
Level 3

Cardio & Abs (2)

23 min
Level 3

Cardio & Abs (1)

30 min
Level 3

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What Is GymCube?

GymCube is an online community, with membership unlocking 'myGymCube', providing support and motivation along with all the resources you need to lose fat, increase fitness, gain strength and lead a healthier, happier lifestyle. Your very own online gym trainer with exercise classes like HIIT, Abs, Combat, Dance (similar to Zumba), Indoor Spin Cycling, Yoga, Pilates and of course your personal training plans.

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